Gluten Free Chick-fil-A Style Chicken

Raise your hand if you wish Chick-fil-A was gluten free ✋🏻✋🏾. Until that happens (if it ever does), we’ll make our own gluten free Chick-Fil-A style chicken and we’ll love it!!  

gluten free chickfila style chicken nuggets

When I first found out I had Celiac, one of the first things I thought of, believe it or not, was Chick-fil-A chicken sandwiches and chicken nuggets.  Sure, they have grilled chicken sandwiches (now with a gluten free bun even, which isn’t bad I have to say). 

But Chick-fil-A isn’t one of the most successful fast food joints because of their grilled chicken.  They excel at FRIED chicken, plain and simple.  Theirs is such a unique recipe that the Chick-fil-A by our house always has a line wrapped around the building and sometimes overlapping for the drive thru!  They are just so popular around here.  And for good reason.

What’s Different About Chick-Fil-A Chicken?

I think the biggest difference in Chick-fil-A’s chicken from all the other fast food joints is that their nuggets and chicken aren’t super crispy.  They’re just crispy enough (not soggy), but otherwise the coating is tender and light.  And the flavor is very unique.

So what’s in their chicken that makes it so addicting?  I went to Chick-fil-A’s website and looked at the ingredients and, mostly, the flavors and textures are pretty similar to any other breaded chicken, with the exception of sugar and baking powder in the coating. 

gluten free chickfila style chicken nuggets

How Do I Make Gluten Free Chick-Fil-A Style Chicken?

As I often do, I’ll go back and revisit some of my old recipes and see if they could use some updating. When it comes to gluten free baking and recreating of foods, I am a perfectionist and won’t settle for just “okay.”

Maybe it’s because it’s ME who has to miss out if I don’t manage to crack the code, so to speak. Not my child or my husband. If I wasn’t the one with celiac, making something that tastes AS good, or better, than the original might not matter as much to me. I guess because I could always go and have the original any time I’d want.

So when I saw a recipe on Serious Eats by Kenji Lopez-Alt for Chick-Fil-A style chicken sandwiches, I was very intrigued. He was so thorough in his research so I decided to give it a go, making it gluten free of course. WOW! This was IT!!!!!! I can confidently state that I will never need to try another copycat recipe for Chick-Fil-A again because I finally found it. And I will make this chicken ALWAYS!

In fact, my son’s 21st birthday was a few weeks ago and, as we always do with everyone’s birthday, I asked him what he wanted and he wanted me to make this recipe. The KING of Chick-Fil-A nuggets said he liked these gluten free nuggets better than Chick-Fil-A’s!! Now that’s saying somethin’!!!!

The Ingredients

Making this chicken isn’t at all difficult. But like any frying situation, there is a breading process. Here’s the list of things you’ll need:

  • Chicken–I prefer boneless skinless chicken breasts because I’m a white meat kinda gal. If you’re a dark meat lover, you could certainly try boneless skinless chicken thighs.
  • Kim’s gluten free flour blend–you could use another blend of your choice if you prefer.
  • Eggs–for dredging
  • Milk–mixed with the eggs for dredging
  • Nonfat dry milk powder–which you’ll already have on hand if you make my all-purpose blend! I’ve always put it in my Chick-Fil-A copycat recipes because it’s listed on their website.
  • MSG–it gets a bad rap, but apparently it’s not at all as bad as we think. Check out Kenji’s notes in his Food Lab post here. You can leave it out, but it might not have that same umami flavor.
  • Kosher salt–for the brine
  • Granulated sugar–for the brine
  • Paprika
  • Black pepper
  • Cayenne pepper
  • Baking powder–also listed on Chick-Fil-A’s website as an ingredient in their breading
  • Peanut oil–specifically peanut oil for frying. You can use another type of oil, but peanut is what Chick-Fil-A uses so that’s what I’m using.

Can I Make Nuggets AND a Sandwich?

You certainly can and SHOULD!!! When I made this for my son’s birthday, he’s the only one who wanted nuggets so I made him nuggets and the rest of us sandwiches.

For everyone else’s sandwiches, I bought them brioche style buns from Aldi. For my sandwich, I used one of my gluten free hamburger buns from the freezer, cut it open and spread both sides with softened butter, and wrapped it in foil. Scott put it on the grill and it steamed inside the foil! It was PERFECTION!!!

holding a chick fil a sandwich in one hand

How About Put It on a Biscuit?

Oh my gawsh, y’all. This chicken is SOOOOOO good on a biscuit! Scott suggested I serve it on my biscuits the first time I made it (he LOVES my gluten free buttermilk biscuits). And I almost like this the best!!

gluten free chick fil a on a gluten free biscuit

My family loves these gluten free Chick-fil-A style chicken and yours will, too!  Now we all can enjoy Chick-fil-A without even leaving home.


gluten free chickfila style chicken nuggets

Gluten Free Chick-fil-A Style Chicken

Raise your hand if you wish Chick-fil-A was gluten free ✋🏻✋🏾. Until that happens (if it ever does), we'll make our own gluten free Chick-Fil-A style chicken and we'll love it!!  
Print Recipe
CourseMain Course
Keywordchicken, Gluten Free, nuggets
Prep Time10 minutes
Cook Time5 minutes
Brining Time8 hours
Total Time8 hours 15 minutes
Servings4 servings (sandwiches, nuggets, or both)


The Brine

  • ½ cup kosher salt*
  • ¼ cup granulated sugar
  • 1 quart cold water
  • 2 large boneless, skinless chicken breasts, cut in half vertically and each piece pounded thin, if making sandwiches (or cut into small 1-inch sized pieces for nuggets)


  • 2 cups (280 g) Kim's gluten free flour blend
  • 2 tbsp nonfat dry milk powder
  • ½ tsp kosher salt
  • 2 tsp granulated sugar
  • 1 tsp baking powder
  • 2 tsp paprika
  • 2 tbsp black pepper
  • ½ tsp cayenne pepper
  • 1 tsp MSG (optional) (see link in blog post for more info on this)
  • 1 cup (240 ml) milk
  • 2 large eggs

Fry and Assemble

  • 2 quarts peanut oil, for frying
  • 4 gluten free hamburger buns
  • 1 tbsp softened butter
  • dill pickle chips for serving, if desired
  • mayonnaise for serving, if desired


For the Brining

  • Dissolve the kosher salt and granulated sugar in one quart of cold water. Place chicken in a ziptop bag and pour cold water over. Seal bag and place in refrigerator overnight to brine.

For the Dredging

  • Combine paprika, black pepper, cayenne pepper, and MSG (if using) in a small bowl and set aside.
  • Whisk together milk and eggs in a shallow bowl and set aside.
  • Whisk together flour, nonfat dry milk powder, baking powder, ½ tsp kosher salt, 2 tsp granulated sugar, and 2 tablespoons of the spice mixture in a large shallow bowl to combine. Drizzle 3 tablespoons of the milk/egg mixture into the flour mixture and rub with your fingertips until the flour is like wet sand.

Frying and Assembling

  • In a large Dutch oven, heat the peanut oil to 350° F.
  • Remove the chicken breasts from the brine and pat them dry with paper towels. Season on all sides with the remaining spice mixture. Transfer the chicken to the milk mixture and coat fully. Allow excess milk mixture to drip off and then transfer to the flour mixture, Press down firmly to adhere as much of the flour mixture to the chicken as possible. Shake off the excess flour and lower the chicken into the hot oil. Repeat with the rest of the chicken (cutlets or nuggets), frying until golden brown on all sides (about 4 minutes for whole pieces and about 2 minutes for nuggets).
  • Transfer chicken to wire racks set over baking sheets to drain.
  • If making sandwiches, cut gluten free hamburger buns in half horizontally and spread each side with butter. Toast in pan until lightly browned, or wrap in foil and place in a 350° F oven for a few minutes, just to soften buns slightly.
  • Place chicken cutlets on toasted buns and add pickle slices and mayonnaise, if desired. Serve warm.


*Chick-Fil-A’s chicken is pretty salty, but if you’d like a little less salty chicken, reduce the kosher salt in the brine by half.  

Adapted from Serious Eats’ Homemade Chick-Fil-A Sandwiches Recipe

17 thoughts on “Gluten Free Chick-fil-A Style Chicken”

  • I want to make this recipe but cannot have dairy at all. Can you think of substitutions for the powdered milk and regular milk? I found out I have an allergy so I really can’t have dairy, which I absolutely love. Thanks for any recommendations you can think of.

  • The chicken is INTOLERABLY salty. I’ve had chick fil a recently and this is significantly more salty when done as written, and I’m a salt fan. The frying times and temperatures also seemed a little off-mine all burned at 350 but were perfect at 325

    • I DO put in the recipe that this chicken is pretty salty and if you don’t like it as salty, you should reduce the salt amount (it’s at the bottom of the recipe in a note with an asterisk).

  • Hi Kim. I think your recipes are amazing and thank you for your hard work and contributions.

    I have a question regarding the chick fil a style sandwich recipe. The ingredient list calls for Kim’s AP gluten free flour blend, which contains xanthan. If you “jump to recipe” Kim’s gluten free flour blend is listed. And elsewhere you recommend a mix with no xanthan for breading. I’m confused about xanthan or no, but anxious to try.

    Thank you.


    • I’m so sorry, Carole! That was really confusing, wasn’t it? I fixed it to reflect that it should be my regular, or all purpose, flour blend that includes xanthan gum and NOT the xanthan gum-free blend.

  • Delish! I made sandwiches and nuggets. I skipped the MSG, but easy to make since I had your flour blend mixed and on hand. I used peanut oil too. I have not perfected the art of cooking in oil yet 🙁 I did use a thermometer and by the end of all the batches, it looked very pretty. The first couple rounds the coating was very dark. Still tasted great. Luckily I had CFA sauce packets to use too.
    Thank you Kim. Another winner!

  • I have never been to a Chick-Fil-A and have been gluten free for about 15 years. Before I was gluten free my favorite food in the world was broasted or fried chicken. In this recipe I thought the breading was amazing, but the chicken itself was way to salty. I plan to make it again and will only use a couple tablespoons of salt for the brine and keep the chicken in the brine just a few hours. This will be my go to breading for chicken. It would probably be really good for a fish fry also.

    • I hear you, Jean. I just added a note to the recipe to state that if the chicken is too salty for your taste, you can reduce the salt by half. Chick-Fil-A chicken is pretty salty, but I like it that way and I know some people who don’t so I get it. I’m glad you liked the breading otherwise 🙂

  • Can’t wait to try this newer version of this recipe. One question though, where can l get the previous version of this recipe? Thanks!!

    • Hi, Heather! Here’s the ingredients from the previous version:

      2 cups xanthan gum free gluten free flour blend (280 g)
      1 package dry ranch dressing mix
      1 cup buttermilk
      1 tsp paprika
      1/2 tsp garlic powder
      1 tsp salt
      1 tsp pepper
      1/2 tsp baking powder
      1 tbsp dry milk powder
      1 tbsp powdered sugar
      1 1/2 to 2 pounds chicken tenders, cut into bite-size pieces
      oil for frying

      I assume you know the steps?

  • This recipe looks wonderfully delicious. I can’t wait to try it.
    I was wondering about the oil after frying chicken In it . Do you keep it and use it another day.
    I have no trouble with keeping the oil from frying French fries but with the chicken I just never know.
    How long will it keep.

    • Hi, Christine! What I do is filter out all the bits (little cooked bits of flour, etc) using a sieve and a piece of cheesecloth or even a coffee filter and reuse the oil about 3-4 times. When I pour it from the cooking vessel (in my case a large Dutch oven), I’m pouring it back into the plastic container it came in from the store (after it’s cooled completely of course).

  • Yep, more than just a gluten free bun with a grilled piece of chicken! LOL. Love the coated chicken! Sorry I haven’t tried this yet but will!!!

      • No but no but at least I can eat there. I get tried of salads all the time and sometime they don’t sit well with me. I do miss eating coated food like fried chicken or fish! I can get by with some of the coatings I’ve tried but they haven’t been great. This looks super.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating