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Home » Recipes » Gluten Free Breakfast Recipes

Homemade Gluten Free Poptarts

Published: Sep 13, 2024 · Modified: May 27, 2025 by Kim · This post may contain affiliate links · 3 Comments

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With the proper crumbly melt-in-your-mouth shortcrust pastry, Homemade Gluten Free Poptarts are just like the original, but WAY better.

strawberry and cinnamon sugar poptarts with strawberry broken open revealing filling.

Some of the items linked in this post are affiliate links, meaning, at no additional cost to you, if you click through and make a purchase, I will earn a small commission.

Who ate poptarts growing up? I know many of you from other countries have no idea what a poptart even is, but those of us who grew up in the US have known about poptarts for years. They've been around since I was a kid, which means they've been around a while haha! And I remember them fondly as being a quick breakfast for on-the-go, especially when I was running late for school and had no time to eat a real breakfast. If asked what my favorite flavor was, I would undoubtedly say frosted brown sugar cinnamon, but frosted strawberry would be a close second.

what are poptarts?

If you don't live in America, poptarts are a breakfast pastry that I believe got their name because you can easily "pop" them in a toaster and have a quick, warm handheld breakfast to go in a snap. If you were to Google homemade poptarts, you're likely to find recipes using a flaky pie-crust like dough. But really, true poptarts are far from a flaky pastry. They are more like a shortcrust/shortbread hybrid with a crumbly texture, reminiscent of tart crust. They're filled with a variety of different fillings, from strawberry to brown sugar to apple and everything in between.

ingredients You'll Need

ingredients for poptarts measured out and labeled on marble countertop.
  • Kim's gluten free all purpose flour blend - a store bought blend may be substituted, but hasn't been tested.
  • Butter - the real deal here, which makes these better than the original. Can you use dairy-free butter? Yes!
  • Egg whites - egg white in the pastry binds everything together.
  • Fillings - while I'm only making strawberry and brown sugar cinnamon, there are endless filling options (see below for more ideas).
  • Royal icing - not pictured above (because it's optional), frosting with royal icing allows the icing to dry hard so they can actually be toasted later.

Start with the dough

flour and butter in food processor bowl.
dough in the bowl of a food processor.

There are recipes all over the internet for homemade pop tarts. But one of the things I notice about all of them is they use a flaky pie crust as the pastry. True pop tarts are not made with a flaky pastry at all. They are much more likely to use a shortcrust dough, similar to a tart dough. To make this, combine flour, sugar, and butter in a food processor and pulse for 30 seconds to combine. Add egg white and mix until the dough comes together. Divide it into two, wrap in plastic wrap, and refrigerate for 30 minutes to an hour.

filling choices

Pop tarts come in a variety of flavors. I think I counted at least 20 the last time I checked! But there are only two that I cared about years ago when I could still eat them - brown sugar cinnamon and frosted strawberry. Feel free to come up with any flavor you desire.

While you can certainly use store bought strawberry jam, I chose to make my own filling because I wanted it to be better than (and fresher tasting) than anything I could find in the store. I took a page from Claire Saffitz's playbook for how to make strawberry filling, which is so fresh and strawberry forward, but also thick enough that it can be spread without the worry for seepage. Check out her video here if you want to give it a shot.

The brown sugar cinnamon filling couldn't be easier. Whisk together brown sugar, cinnamon, salt, and Kim's gluten free all purpose flour blend in a small bowl. Add melted butter and stir to combine.

assemble the poptarts

Roll pastry dough out into a large rectangle. Cut into 6 equally-sized rectangles. No need to worry about them being neat and pretty. We'll trim off the excess later. Place the dough rectangles on a parchment-lined baking sheet.

spreading filling in the middle of dough rectangles.
putting small holes in dough rectangles using wooden skewer.

Spread the filling into the center of the 6 rectangles, being careful not to overfill and leaving a half-inch border around all sides. I actually cut out a little template using cardboard and it worked perfectly! Roll and cut the remaining dough into 6 rectangles and poke holes in them with a wooden skewer.

using wooden skewer to compress sides of poptarts to seal.
cutting excess dough from end of poptart with pizza wheel.

Place these on top of the filling and press around the edges. Using the same wooden skewer, press around each side to "seal" the edges. Cut off the excess with a pastry wheel or sharp knife. Freeze for 10 minutes. Bake poptarts at 350 degrees F for about 15 minutes, or until just slightly golden around the edges. Cool completely. Ice as desired.

Frosting Homemade Gluten Free Poptarts

There's nothing wrong with leaving pop tarts sans frosting. There are plenty of store bought pop tarts that aren't frosted. But if you want to take them to the next level, make my simple royal icing. From there, you can take things even further by making your own sprinkles for the top! I saw Claire Saffitz do this and as soon as I saw it, I knew I was making my own. Sprinkles were actually very fun to make and I had a blast making these pop tarts with homemade sprinkles. I bet kids would love to help with them, too!

small bowls filled with colored royal icing on marble counter.
strips of colored royal icing spread on the back of a baking sheet.

After whipping up the royal icing, divide it into small bowls and color it, preferably with gel food coloring, stirring to mix through. Tape a piece of parchment paper onto the back of a small sheet pan and spread the icing in very thin strips across the parchment. If they're too thick, they won't dry thoroughly.

breaking up dried royal icing with fingers.
crushing sprinkles in plastic bag with the end of a rolling pin.
sifting homemade sprinkles through wire mesh strainer.

Allow the icing to dry fully (using a fan can help this along, but it usually takes 5-6 hours). When ready, they should peel right off the paper. Place the strips in a large ziptop bag and crush them with a rolling pin. If desired, sift out any "dust" through a fine mesh strainer or sieve. You've just made your very own sprinkles! How easy was that?

spreading royal icing on tops of baked poptarts.

For frosted strawberry poptarts, use a similar template to spread a thin layer on top of each poptart and sprinkle with homemade sprinkles. For brown sugar cinnamon, mix a little brown gel food coloring and a dash or two of cinnamon into a small amount of royal icing. Spread within the template.

an optional step

An optional step is to "dehydrate" the poptarts to make them more toaster stable. This will allow you to actually "pop" them in the toaster without the worry of the icing melting and seeping into the toaster. To do this, after icing the poptarts, place them in a 250-degree oven for one hour.

more breakfast pastry recipes

  • Gluten Free Kolaches
  • Gluten Free Brioche au Chocolat
  • Gluten Free Apple Turnovers
  • New & Improved Gluten Free Croissants
brown sugar cinnamon poptart broken open to reveal inside.

If you miss poptarts, try my gluten free version. You won't regret the time it takes to make them when you taste how fresh and yummy they are!

strawberry and cinnamon sugar poptarts with strawberry broken open revealing filling.

Homemade Gluten Free Poptarts

Kim
With the proper crumbly melt-in-your-mouth shortcrust pastry, my Homemade Gluten Free Poptarts are just like the original, but better.
Print Recipe Pin Recipe
Prep Time 45 minutes mins
Cook Time 15 minutes mins
Course Breakfast
Cuisine American
Servings 8 poptarts

Ingredients
 

Dough

  • 1¾ cups (245g) Kim's gluten free all purpose flour blend
  • ⅔ cup (80g) powdered sugar
  • ¼ teaspoon salt
  • 1⅓ sticks (150g) butter, cold and cut into cubes
  • 1 large egg white

Strawberry Filling

  • 1 lb (454g) strawberries, fresh
  • 3 tbsp (38g) granulated sugar
  • 1 teaspoon finely grated lemon zest
  • 1 teaspoon lemon juice

Brown Sugar Cinnamon Filling

  • ½ cup (100g) light brown sugar
  • 2 teaspoon ground cinnamon
  • 1 tbsp (9g) Kim's gluten free all purpose flour blend
  • 2 tbsp (28g) butter, melted
  • ¼ teaspoon kosher salt

Frosting and Sprinkles

  • 1 recipe royal icing adding enough water for thin, but spreadable consistency
  • gel food coloring, if desired
Get Recipe Ingredients

Instructions
 

Make the Dough, Fill, and Bake

  • Add flour blend, sugar, butter and salt in the bowl of a food processor or large mixing bowl. Pulse to combine for about 30 seconds (or cut in using a pastry cutter until fine crumbs). Add egg white and continue to mix until the dough just comes together.
  • Dump it out onto the counter and knead briefly until smooth. Divide it into two, flatten into ½-inch thick squares, and wrap each in plastic wrap. Refrigerate for at least 30 minutes, or until firm. Remove one square at a time and roll out into a large rectangle about 9 inches by 11 inches and ⅛ inch thick. Cut out 6 rectangles about 3.5 by 4.5 inches. Don't worry if the sides aren't perfectly straight. We will be trimming them later.
  • Place the rectangles on a parchment-lined baking sheet and refrigerate until firm. Repeat with the other half of the dough. Removing one sheet at a time, spoon filling into the center of each rectangle, making a smaller rectangle with about a ½-inch border all around. Using a finger dipped in water, moisten the edges of the dough.
  • Remove the other half of the rectangles from the fridge and, using the blunt end of a wooden skewer, dock each with several holes all over. Place these rectangles on top of the other ones to encase the filling, pressing along the edges. Take that same wooden skewer and press down along all of the edges to seal and cut off the excess.
  • Place poptarts in the freezer for 10 minutes while preheating the oven to 350°F. Before baking, layer baking sheet with another baking sheet to prevent the bottom from browning too quickly. Bake the poptarts for about 15 minutes, or until light golden brown around the edges. Cool completely.

Make Strawberry Filling

  • Blend strawberries in a food processor or blender until smooth; strain through a fine mesh sieve into a small saucepan. Add sugar and bring mixture to a rapid simmer, skimming foam, until the mixture is reduced by about 75% (this could take a while).
  • Pour the mixture onto a small baking sheet (unlined) and bake in a 250°F oven until thick, stirring every 10 minutes. This should take anywhere from 10-30 minutes and when a spoon or silicone spatula is run through the center, it will hold a clear path.
  • Scrape into a container and mix in grated lemon zest and lemon juice; cool, cover, and refrigerate until ready to use.

Make Brown Sugar Cinnamon Filling

  • Mix all ingredients in a small bowl and set aside until ready to use.

Make Sprinkles

  • Divide some of the royal icing into 5-6 small bowls and color using gel food coloring. Tape a piece of parchment onto the bottom of a small sheet pan and spread the colored icing in one thin swath along the royal icing. Let dry completely. This will take at least 5-6 hours, but you can speed it along by positioning a fan to blow on it.
  • When icing is dry, it will peel away easily from the parchment. Place the pieces in a ziptop bag and crush and break them up with the end of a rolling pin. If desired, pass them through a fine mesh sieve to remove any "dust." Set aside until needed.

Frost Poptarts

  • If desired, make another template like you did for the filling and hold it on top of each poptart while spreading a thin layer of icing in the middle. For strawberry poptarts, leave white. While still wet, add sprinkles on top. For brown sugar cinnamon, add a little brown food coloring and a dash or two of cinnamon to about ¼ cup of royal icing in a small bowl. You may need to add more water to make it thin enough to spread loosely. Using the same template, spread on top of brown sugar cinnamon poptarts.
  • Let icing dry completely before serving. As an optional step, place the frosted poptarts in a 250° F oven for one hour to further dry them out. This will make them more toaster stable so they can be popped into a toaster without fear the icing will melt everywhere.

Notes

Poptarts will keep at room temperature in an airtight container for up to 4 days, but may be frozen for up to 3 months.  
Keyword Gluten Free, poptarts
Tried this recipe?Tag @letthemeatglutenfreecake on Instagram so we can see!

Recipe technique adapted from Claire Saffitz

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Comments

  1. Jaimie Ballon says

    February 03, 2025 at 9:53 am

    Those look amazing! Do you think that I could do the the dough step in a high-powered blender (nutri bullet) instead of a food processor?

    Reply
    • Kim says

      February 05, 2025 at 8:16 pm

      I don't think that would work great (you could try it, but I really have my doubts). Another option would be a stand mixer, but if you don't have one of those, hand mixing it should work with no problem. It will just take a little longer.

      Reply
  2. Lori Wolfe says

    November 24, 2024 at 9:17 am

    Amazing!!! My non-GF family loved them! Making strawberry and apple for Thanksgiving and calling them hand pies.

    Reply

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Hey there, I'm Kim!

I won't let a celiac diagnosis stop me from enjoying my passion for baking and cooking, so stick with me and I'll show you how to make the BEST EVER gluten-free renditions of the food we used to know and love 🤗

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