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Home » Recipes » Gluten Free Bread Recipes

The Softest Gluten Free Sourdough Rolls

Published: Oct 31, 2025 by Kim · This post may contain affiliate links · 4 Comments

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These Gluten Free Sourdough Rolls are as soft and fluffy as can be thanks to a special technique and a perfectly ripe gf sourdough starter.

rolls lined up in glass baking dish.

Some of the items linked in this post are affiliate links, meaning, at no additional cost to you, if you click through and make a purchase, I will earn a small commission.

Stop everything, y'all. I'm gonna make a very bold statement about these rolls. They are the BEST rolls I've ever had. Gluten free or NOT, they are hands down better than any roll I can ever think of eating in my lifetime!

Thanks to a special technique, called a tangzhong, these rolls are not only as soft as ever, they STAY soft for DAYS!! When I first made a batch of them (which was 12 decently-sized rolls), (mostly) my son polished off the entire thing within two days.

What makes these rolls so soft?

Tangzhong is that magic technique that makes these rolls so incredibly soft. If you haven't tried one yet, let me explain what that is. A tangzhong is a method of pre-"cooking" a little bit of the flour from a recipe in some of the liquid. This pre-gelatinizes the starches in the flour, allowing those starches to hold onto more liquid.

What does all that jargon mean? It simply means that we get a softer dough that stays softer for longer. As of this posting, there are five more recipes on this blog that use a tangzhong. All of them are as soft as can be.

What you'll need to make these rolls

sourdough dinner rolls ingredients measured out and labeled.
  • Kim's gluten free bread flour blend - I would not suggest using a store bought gluten free flour blend in place of my recipe. The only two that I might try would be King Arthur's new gluten free bread flour blend or Caputo gluten free flour. Because they have wheat starch in them, they might work similarly to mine. But please note that I have not tested either one of these so I can't say for sure. Also, if you are allergic to wheat, do NOT use them!
  • Dry milk powder - for these rolls, I chose to use a whole milk dry milk powder. Fat equals flavor and lemme tell ya, flavor is what these rolls are all about!
  • Active sourdough starter - if you haven't created your gluten free sourdough starter yet, you'll need to get that going and well established first. Once established, my method of keeping it in the fridge means no daily feedings. So you can think about feeding it only when you want to make sourdough bread or rolls!
  • Sugar - the dough for these rolls isn't very enriched (although you'd never know it when eating them). The minimal amount of sugar in the dough feeds the sourdough starter and makes a nice, tender roll.

How to make the best sourdough rolls

pouring milk into flour in small bowl.
  1. Step 1: Make the tangzhong: pour milk into flour in a small bowl and whisk. Microwave at 30 second intervals, whisking between.
flour paste in small bowl.
  1. Step 2: Tangzhong is done when it reaches a temperature of 145-150 F, or it's the consistency of a thick paste. Let cool to lukewarm.
psyllium husks and sourdough starter in milk in stainless steel bowl.
  1. Step 3: Mix together the rest of the milk with the psyllium husks and then the sourdough starter.
dough in stainless steel bowl with white bowl scraper.
  1. Step 4: Add the rest of the dough ingredients and knead on medium for 5 minutes; scrape into the middle of the bowl and cover.
risen dough in stainless steel bowl covered with plastic wrap.
  1. Step 5: Let rise until doubled in size' refrigerate overnight.
dough divided into pieces on marble counter.
  1. Step 6: Divide dough into roughly 80g pieces.

Shape and bake!

unrisen round shaped rolls in glass pan.
  1. Step 1: Shape rolls into tight rounds and place in a buttered baking dish.
risen round rolls in glass rectangular pan.
  1. Step 2: Cover and proof until nearly doubled in size.
brushing unbaked rolls with butter.
  1. Step 3: Brush rolls with melted butter and bake at 350 F for 15-20 minutes, or until they spring back when lightly touched. They will be very light in color.
brushing baked rolls with butter.
  1. Step 4: Brush the rolls again with melted butter immediately upon removing them from the oven.
pressing hand down on roll in glass pan.

Gluten free sourdough rolls FAQs

Can I make gluten free sourdough rolls with yeast instead?

Yes, you can! You will need to use a different recipe entirely, which is my Pillowy Soft Gluten Free Dinner Rolls.

How should gluten free sourdough rolls be kept?

They can be kept in an airtight container at room temperature for up to 5 days. For longer storage, they may be frozen for up to 3 months. I would not recommend storing rolls in the refrigerator.

What makes gluten free sourdough rolls super soft?

A tangzhong, an old Chinese method of cooking a portion of the bread's flour with a portion of the liquid until a paste is formed, is what makes these rolls super soft.

More gluten free sourdough recipes

  • Gluten free sourdough focaccia
  • Same day gluten free sourdough
  • Gluten free sourdough sandwich bread
  • Best ever gluten free sourdough bread
  • Gluten free sourdough soft pretzel recipe
  • Gluten free cranberry walnut sourdough
  • Gluten free sourdough pizza crust
  • Sourdough English muffins recipe (gluten free)
  • Gluten free sourdough cinnamon rolls

More recipes using a tangzhong

  • Pillowy soft gluten free dinner rolls - basically this same recipe, but made with instant yeast instead of sourdough.
  • Best ever gluten free white sandwich bread
  • Gluten free Olive Garden style breadsticks
  • Gluten free sourdough soft pretzel recipe
  • Gluten free sourdough cinnamon rolls with brown butter
roll split open and bottom half with butter on top.

Once you take your first bite of the SOFTEST Gluten Free Sourdough Rolls, you'll want to make them again and again and again. And eat them again and again and again. Just do it! You can thank me later

rolls lined up in glass baking dish.

The Softest Gluten Free Sourdough Rolls

Kim
These Gluten Free Sourdough Rolls are as soft and fluffy as can be thanks to a special technique and a perfectly ripe gf sourdough starter.
Print Recipe Pin Recipe
Prep Time 32 minutes mins
Cook Time 20 minutes mins
Proofing and Chilling Times 12 hours hrs
Total Time 12 hours hrs 52 minutes mins
Course bread
Cuisine American
Servings 12 large rolls
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Ingredients
 

Tangzhong

  • 35 grams Kim's gluten free bread flour blend
  • 60 grams water
  • 120 grams whole milk

Dough

  • tangzhong (cooled to lukewarm)
  • 190 grams whole milk (dairy-free milk may be substituted)
  • 100 grams gluten free sourdough starter (active and bubbly)
  • 5 grams whole psyllium husks (or 3 grams psyllium husk powder)
  • 56 grams butter, very soft
  • 1 large egg, at room temperature
  • 50 grams granulated sugar
  • 300 grams Kim's gluten free bread flour blend
  • 16 grams whole or nonfat dry milk powder
  • 6 grams kosher salt
Get Recipe Ingredients

Instructions
 

Make the tangzhong

  • Place the flour in a medium bowl and pour the milk and water over top. Whisk until combined. It may be lumpy at this point, but it will smooth out.
  • Microwave at 30 second intervals, whisking in between, until it reaches 145-150°F or the mixture is that of a thick, smooth paste; let cool to lukewarm.

Make the dough

  • Add the ingredients into the bowl of a stand mixer in the order in which they are listed (wet first, then dry). Knead on low until the dough comes together, and then increase the speed to medium and knead for 5 minutes.
  • Scrape dough into the center of the bowl, cover, and let rise until doubled in size. This could take anywhere from 2 hours up to 8 hours, depending on the time of year or ambient temperature of your proofing area. Go by the looks versus the time (if it's been 6 hours and still doesn't look any different, let it go longer). Sourdough always takes longer to proof than commercial yeast.
  • Once the dough has fully proofed, refrigerate it overnight.

Shape and proof

  • Remove the dough from the fridge and knead it on a well-floured surface. It is a rather soft and sticky dough, so just do your best and add more flour as necessary. It doesn't need to be perfect. You're just trying to remove a lot of the air bubbles and make the dough smoother.
  • Divide dough into roughly 80 gram pieces and roll each portion into a tight ball, using extra flour as necessary.
  • Place rolls in a well-greased baking dish and cover with plastic wrap. Set baking dish in a warm, draft-free area to proof until rolls are nearly doubled in size. The time it takes to proof will vary, depending on the ambient temperature in your proofing area. Focus more on what the rolls look like than the time.

Bake

  • Preheat oven to 350°F. When rolls are fully proofed, brush them with melted butter and bake for 20 minutes, or until they bounce back when pressed lightly. They will be ever so lightly golden brown on top so don't overbake them in an attempt to achieve a darker golden brown color.
  • Immediately upon removing from the oven, brush them again with any leftover melted butter. Let cool slightly before indulging in the softest gluten free roll you'll ever have!

Notes

Rolls will keep, well covered, at room temperature for up to 5 days and should STILL be soft. 
For longer storage, I recommend freezing them individually on a baking sheet and then storing in an airtight storage container or ziploc bag. They will last in the freezer for up to 3 months. 
Keyword dinner rolls, Gluten Free, sourdough rolls
Tried this recipe?Tag @letthemeatglutenfreecake on Instagram so we can see!

More Gluten Free Bread Recipes

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    The BEST Gluten Free Pumpkin Bread Recipe
  • whole focaccia loaf on black wire rack.
    Gluten Free Sourdough Focaccia
  • split english muffin on flowered plate with whole english muffins in the background.
    Sourdough English Muffins Recipe (Gluten Free)
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    Same Day Gluten Free Sourdough

Comments

  1. Stephanie says

    November 01, 2025 at 2:36 pm

    Can this be made without the milk powder and what else would you alter to adjust it?

    Reply
    • Kim says

      November 09, 2025 at 6:01 am

      To be truthful, I haven't tried it without the milk powder so I'm not sure how it would work out. If you need to be dairy free, you may be able to substitute it with coconut milk powder or oat milk powder, both of which can be found on Amazon.

      Reply
  2. Erica says

    October 31, 2025 at 6:36 pm

    Can this be made vegan? Specifically, replacing the egg?

    Reply
    • Kim says

      November 01, 2025 at 9:23 am

      I honestly am not sure. I haven't tried it without egg, but I imagine if you use a suitable egg replacement (flax egg, aquafaba, chia egg, etc) it *should* work. I'm not the leading expert on substituting with eggs, so I'm only saying this as a possibility and without much authority. My best advice would be to try it and see if it works😊

      Reply

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Hey there, I'm Kim!

I won't let a celiac diagnosis stop me from enjoying my passion for baking and cooking, so stick with me and I'll show you how to make the BEST EVER gluten-free renditions of the food we used to know and love 🤗

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