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Home » Recipes » Gluten Free Pizza Recipes

Gluten Free Sourdough Pizza Crust

Published: Jul 25, 2025 by Kim · This post may contain affiliate links · 10 Comments

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Make the BEST Gluten Free Sourdough Pizza Crust that is every bit as perfect as a true Neapolitan style pizza with a chewy, crispy crust.

one slice of pizza in hand showing holes in crust.

Some of the items linked in this post are affiliate links, meaning, at no additional cost to you, if you click through and make a purchase, I will earn a small commission.

If someone were to ask me my most missed food since being diagnosed, I would unequivocally say PIZZA. And I don't necessarily mean I can't ever have great pizza, because I can make it myself. But being able to order (good) pizza at a moment's notice is what I miss the most.

I know you know what I'm talking about. Sure, there are places that offer gluten free pizza, and delivery at that, but we know it's not the greatest don't we? It's either a Udi's crust (my idea of cardboard) or a cauliflower crust, which is actually pretty tasty, but it'll never have the same texture of real pizza. Texture is such an important thing for me personally as a celiac.

THIS pizza, though? It has that same chew, that same feeling you get when you bite into a slice of really great pizzeria pizza and it tears. Not so much that it's tough, but tears in a good way. You almost have to pull the pizza away from your mouth, or your mouth away from your pizza. The flavor of a real deal pizza is there, too. And guess what, y'all? It can be made in the SAME DAY!! So let's get into it and I'll show you how to make it!

What you'll need

one rise sourdough ingredients measured out and labeled.
  • Kim's gluten free bread flour blend - I strongly recommend using my blend for this recipe, if you want the same results that you see in the pictures and video. It is especially created for my yeast-based bread and pizza recipes.
  • Active gluten-free sourdough starter - if you don't yet have a gf sourdough starter sitting in your fridge just waiting to be used, see my gluten free sourdough starter post for how to create one. Then come back to this post to make pizza!
  • Honey - a little bit of honey feeds the sourdough starter for extra fluffy results.

How to make sourdough pizza

bubbly sourdough starter in glass jar.
  1. Step 1: Feed your gluten free starter either the night before or early in the morning; let sit until nearly doubled in size.
psyllium gel in stainless steel mixer bowl.
  1. Step 2: Place the warm water in the bowl of a stand mixer. Add psyllium husks and stir; let sit for a few minutes until a gel forms.
rough pizza dough in stainless steel mixing bowl.
  1. Step 3: Add remaining ingredients in the order in which they're listed. Attach to mixer and use the dough hook to knead the dough for 5 minutes.
pizza dough on marble surface.
  1. Step 4: Knead dough on a lightly-floured surface until smooth.
dividing pizza dough on marble surface.
  1. Step 5: Divide the dough into equal-sized pieces and shape into smooth balls.
rolling out pizza dough on marble surface.
  1. Step 6: Roll each ball out to a rough 10-12 inch circle.
unbaked pizza crust on perforated pizza peel.
  1. Step 7: Place on floured (preferably perforated) pizza peel.
unbaked pizza on nonstick perforated pizza peel.
  1. Step 2: Add sauce and toppings.

Baking gluten-free pizza in a pizza oven

sliding pizza off peel onto stone in pizza oven.
  1. Step 1: Preheat pizza oven to 600-700 degrees F. Carefully slide pizza onto bottom stone.
pizza puffing up in pizza oven.
  1. Step 2: Bake the pizza for 3 minutes, turning it if necessary for your pizza oven. Baking time will vary depending on the pizza oven used.

Baking gluten-free pizza in a home oven

sliding unbaked pizza onto pizza steel in oven.
  1. Step 1: Preheat oven with pizza stone or steel (or overturned sheet pan) inside to 550 degrees F. Slide pizza onto baking steel or stone.
removing baked pizza from pizza steel in oven.
  1. Step 2: Bake for 5-7 minutes, or until crust has risen and cheese is bubbly.
whole baked pizza on cutting board.

Sourdough pizza FAQs

Is sourdough pizza gluten free?

Sourdough in general is NOT gluten free unless it's made with gluten free ingredients, including a gluten free sourdough starter.

Can I make gluten free sourdough pizza crust without a pizza oven?

Yes, you can make it in a home conventional oven. A pizza steel is best for this, but you can also use a pizza stone or even an overturned baking sheet.

Does gluten free sourdough pizza crust taste sour?

Unless your gluten free sourdough starter is excessively sour, no, your pizza crust won't taste extra sour.

More gluten free pizza recipes

  • Gluten free 1-hour pizza dough
  • Pizza Hut gluten free pan pizza
  • Gluten free pizza crust recipe
  • Copycat Pizza Hut pizza sauce
spotting on the bottom of a piece of pizza.

Have your gluten free sourdough pizza and eat it, too! With my recipe, you can have undetectably gluten free, but glorious pizza any time.

one slice of pizza in hand showing holes in crust.

Gluten Free Sourdough Pizza Crust

Kim
Make the BEST Gluten Free Sourdough Pizza Crust that is every bit as perfect as a true Neapolitan style pizza with a chewy, crispy crust.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 3 minutes mins
Proofing Time 2 hours hrs
Total Time 2 hours hrs 23 minutes mins
Course Main Course
Cuisine American
Servings 4 10-inch pizzas

Equipment

  • Blackstone freestanding pizza oven OR
  • pizza steel OR
  • pizza stone
  • perforated nonstick pizza peel
  • large aluminum pizza peel
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Ingredients
 

Pizza dough

  • 350 grams warm water
  • 17 grams whole psyllium husks (or 13g psyllium husk powder)
  • 115 grams active gluten free sourdough starter (fed the night before or early in the morning of the day you'll be making your pizza)
  • 25 grams olive oil
  • 17 grams honey
  • 350 grams Kim's gluten free bread flour blend (plus additional flour blend for kneading and shaping)
  • 7 grams kosher salt
  • 9 grams baking powder

Pizza Toppings

  • your favorite pizza sauce (homemade or store bought)
  • shredded mozzarella cheese or fresh sliced mozzarella
  • pepperoni, sausage, onions, mushrooms, peppers, or your favorite pizza toppings
Get Recipe Ingredients

Instructions
 

  • In the bowl of a stand mixer, add the warm water and psyllium husks. Stir or whisk to combine and let sit for 5 minutes until a thick gel forms.
  • Add the rest of the ingredients, in the order in which they are listed, and attach the dough hook. Knead on medium high for 5 minutes.
  • Cover and let rise until nearly doubled in size, which could take anywhere from 1-4+ hours, depending on the ambient temperature in your kitchen and the time of year. PRO TIP: Turn your oven on to the lowest possible setting, allow it to fully heat up, and then turn your oven off and place the dough inside. OR boil water and place in a shallow pan in a turned off oven, and place the dough inside. OR use a proofing mat. OR turn your clothes dryer on (yep, you read that right!) for 5 minutes and then place your dough inside. ALL of these methods work very well for helping to proof dough.
  • Dump dough out onto a well-floured surface and knead until smooth. Divide dough into 4 equally-sized pieces (or smaller if you'd prefer smaller pizzas).
  • To shape into round balls, flatten slightly and pull sides up into the middle to form a rough round. Pinch to seal. Flip over onto an un-floured surface and gently pull and push it between two hands until the top is fairly taut. Use your bench scraper, if necessary, to release it from the counter.
  • Cover the dough balls with plastic wrap or a towel.
  • Working with one dough ball at a time, flour your surface with extra gf bread flour blend and flatten a dough ball on top. You can hand roll and very gently stretch your pizza crust, but after much testing I find that rolling the dough with a rolling pin (I know, the Italians wouldn't approve) is the best way to get the crust thin enough without tearing. Roll it out to approximately 10 inches in diameter.
  • Gently move it onto a pizza peel (using the nonstick perforated pizza peel I linked above makes this easy to do) and spread your sauce and cheese (and any other toppings you'd like) onto the pizza, leaving about ¾ of an inch of border around the edges.

Baking in a pizza oven

  • Preheat your pizza oven to 650-700°F. I suggest using an infrared thermometer to get an accurate reading. Launch the pizza into the oven and set a timer for 3 minutes. Rotate pizza if your oven does not have a rotating bottom stone. Remove pizza from oven and slice immediately and serve.

Baking in a conventional oven

  • Preheat your home oven as high as it will go with a pizza steel, stone, or overturned sheet pan in the oven. For most people, this will be 550°F, but every oven is different. When fully preheated (takes about 30 minutes), launch pizza onto pizza steel/stone/sheet pan. Bake for 7-8 minutes, checking it halfway through and adjusting baking time as needed. Every oven is different and pizza steels and stones are different, so you will need to judge how long it takes for a pizza to bake in your own personal oven.
  • When the crust has risen and the cheese is bubbly, remove it from the oven and slice and serve.

Notes

To continuously bake pizzas back to back, use two pizza peels (the nonstick perforated one to launch the pizzas and another pizza peel to extract them from the oven). Allow a few minutes in between each for the oven to return to the appropriate temperature before launching the next one. 
Pizza dough will keep in the refrigerator for up to 7 days, well wrapped. It will become more sour over time. 
Pizza dough may also be frozen, well wrapped, for up to 3 months. 
Keyword Gluten Free, pizza crust, same day, sourdough
Tried this recipe?Tag @letthemeatglutenfreecake on Instagram so we can see!

More Gluten Free Pizza and Pasta Recipes

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    Pull Apart Pizza Biscuits
  • landscape overhead view of whole pizza cut into triangles on wooden pizza peel with green towel to the side and a bite taken out of one slice.
    Gluten Free 1 Hour Pizza Dough
  • landscape view of whole gf half cheese, half pepperoni pan pizza in cast iron skillet,
    Pizza Hut Gluten Free Pan Pizza
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    Gluten Free Pepperoni Bread

Comments

  1. Mary says

    December 03, 2025 at 11:08 am

    Can this be made with King Arthur GF 1-1 flour vs Kim? TIA

    Reply
    • Kim says

      December 07, 2025 at 12:03 pm

      The only one I would possibly substitute with is King Arthur's new bread flour blend.

      Reply
  2. Kimberly says

    November 24, 2025 at 4:48 pm

    When freezing dough, did you roll out in advance or keep in balls? How did you defrost (cabinet, fridge, etc) and how long?

    Reply
  3. Mette says

    September 23, 2025 at 10:00 am

    Under picture instructions it is not mentioned that the dough needs to rise.

    Reply
    • Kim says

      September 26, 2025 at 2:54 pm

      I'm so sorry about that! It should be there and I will fix it right now. Thank you for alerting me.

      Reply
  4. Laura says

    September 15, 2025 at 3:30 pm

    This is by FAR the best GF pizza dough recipe I've tried! Thank you so much for sharing your expertise, can't wait to use up the rest of the dough I froze for next time!

    Reply
    • Kim says

      September 26, 2025 at 1:12 pm

      Awe, thank you so much! I'm thrilled you love it as much as we do!!!

      Reply
  5. Janice Marela says

    August 14, 2025 at 6:45 pm

    Loved this recipe. I made chicken parm calzones and they turned out so good. I can’t post a picture here but I will tag you.

    Reply
    • Kim says

      August 23, 2025 at 7:39 am

      Oh my, those sound FABULOUS!!

      Reply
  6. Deb says

    July 25, 2025 at 11:35 am

    Wonderful recipe. Can I use your wholegrain bread flour for this pizza? I have a whole batch of your wholegrain flour blend but only a bread recipe for it. I have prediabetes and and this bread flour blend is too carby.

    i

    Reply

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Hey there, I'm Kim!

I won't let a celiac diagnosis stop me from enjoying my passion for baking and cooking, so stick with me and I'll show you how to make the BEST EVER gluten-free renditions of the food we used to know and love 🤗

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