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Home » Recipes » Gluten Free Salad and Side Recipes

Chilled Asparagus With Dip

Published: Jul 2, 2025 by Kim · This post may contain affiliate links · Leave a Comment

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Asparagus with Dip is a family favorite! Asparagus spears are blanched and served chilled with a bright and lemony fresh dill dip. So easy!

asparagus on white rectangular platter with dip alongside.

Some of the items linked in this post are affiliate links, meaning, at no additional cost to you, if you click through and make a purchase, I will earn a small commission.

My family has been enjoying this asparagus for years and I thought it's high time I share it with y'all. It's such an easy "recipe" if you wanna even call it that. But the texture from the blanched, but still slightly crunchy cold asparagus dipped in the lemony dill creamy dip is so satisfying. If you're an asparagus lover like we are, you'll find this irresistible and hard to stop eating.

What you'll need

cold asparagus with dip ingredients measured out and labeled.
  • Asparagus - make sure for this recipe you're using fresh asparagus. Canned or frozen will not work,
  • Dill - while I recommend using fresh dill, if you can't find any, you can use ⅓ the amount of dried dill.
  • Lemon - fresh lemon juice and lemon zest are both used to bring brightness and tang to the dip.

Let's make chilled asparagus

asparagus in large stainless steel pot.
  1. Step 1: Add salt to boiling water and submerge asparagus into water. Boil for 3 minutes.
asparagus in ice water.
  1. Step 2: Plunge asparagus directly into ice water to stop the cooking process. Dry completely on paper towels and chill.
lemon zest and dill on top of mayo in small bowl.
  1. Step 3: Mix all dip ingredients together in a small bowl and refrigerate.
piece of asparagus dipped into dip.
  1. Step 4: Sprinkle sea salt onto chilled asparagus and serve with cold dip.

Asparagus with dip FAQs

Can I use frozen thawed asparagus?

Unfortunately, no. This recipe will only work with fresh asparagus.

How long will the asparagus last in the refrigerator?

Up to 4 days.

Can I use this dip with any vegetables?

Yes! It's delightfully delicious with any vegetables you'd like to serve it with. I love to dip cucumbers and carrots in it.

More gluten free veggie dishes

  • Gluten free luxembourg salad
  • Green beans with dijon cream sauce
  • Fire roasted artichokes with garlic aioli
  • No fuss grilled corn on the cob
  • Cider glazed roasted brussels sprouts with bacon
dipping asparagus in dip on white rectangular platter.

For a refreshing alternative to grilled or roasted asparagus, try this Chilled Asparagus with Dip.

asparagus on white rectangular platter with dip alongside.

Chilled Asparagus With Dip

Kim
Asparagus with Dip is a family favorite! Asparagus spears are blanched and served chilled with a bright and lemony fresh dill dip. So easy!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 3 minutes mins
Total Time 8 minutes mins
Course Appetizer
Cuisine American
Servings 6 servings

Ingredients
 

  • 1 lb (454g) fresh asparagus, woody ends trimmed
  • sea salt to taste

Lemon Dill Dip

  • ½ cup (120g) mayonnaise
  • ½ cup (120g) sour cream (or yogurt)
  • 2 tablespoon fresh dill, finely chopped (or 1½ teaspoon dried dill)
  • zest and juice of one lemon
  • salt & pepper to taste
Get Recipe Ingredients

Instructions
 

  • Bring salted water to a boil in a large saucepan. Add asparagus spears and set a timer for 3 minutes (2 if your spears are extra skinny). Have a large bowl of ice water ready.
  • When the timer goes off, remove the asparagus from the boiling water and plunge them directly into the ice water.
  • Remove asparagus from ice water and pat dry with paper towels. Place on a serving plate and sprinkle with sea salt, if desired. Serve with lemon dill dip.

Make dip

  • Mix together all dip ingredients in a medium bowl and refrigerate for at least one hour to let flavors meld.

Notes

Asparagus will keep in an airtight container in the refrigerator for up to 3 days.
Dip will keep, well covered, for up to one week.
Keyword asparagus with dip, chilled asparagus, Gluten Free
Tried this recipe?Tag @letthemeatglutenfreecake on Instagram so we can see!

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Hey there, I'm Kim!

I won't let a celiac diagnosis stop me from enjoying my passion for baking and cooking, so stick with me and I'll show you how to make the BEST EVER gluten-free renditions of the food we used to know and love 🤗

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